Yoga & Ayurveda Retreat
Yoga & Ayurveda Retreat
Join us for a ultra special weekend with Dr Donn Brennan and yoga teacher Liz Richards. Learn about ayurveda and how to put it into practice in your daily routine.
This is a wonderful opportunity to experience an amazing yoga retreat with the added value of an Ayurveda Workshop by Dr Donn Brennan.
There will be 3 yoga classes lead by our inspirational yoga teacher Liz Richards and in addition we will have the privilege of an informative and highly entertaining talk about Ayurveda from one of the worlds leading Ayurveda experts and GP, Dr Donn Brennan.
*You dot not need to have any experience of yoga, meditation or Ayurveda to take part in this retreat.
Ayurveda is for everyone and all levels of yoga are welcome! Ayurveda is one of the worlds most ancient natural holistic healthcare systems, it is a fascinating subject and by implementing some small and simply changes to your lifestyle and routine you can dramatically improve the quality of your life.
16:00 -17:00 – Arrive, relax and settle & have welcome tea & healthy treat
18:00 – Our first yoga class in The Carriage House – Duration 1.5 hour class
19:30 – Dinner
09:00 – Tasty & healthy breakfast Jar & fruit
10:30 – Ayurveda Workshop with Dr Donn Brennan
12:30 – Lunch
13:30 – 17:00 Free time
17:00 – 1.5 hour yoga class
18:30 – Dinner
09:00 – Tasty & healthy breakfast jar & fruit
10:00 – Yoga Class (2 hours)
12:00 – Lunch
13:00 – Relax
14:00 – Departure
Liz Richards is a registered SYT (Senior Yoga Teacher) with Yoga Alliance Professionals UK with over 1000 training hours behind her. She has been teaching Yoga full time since 2009.
She teaches Classical Yoga using the Vinyasa Krama system and Hatha Yoga principles for all levels from Beginners – Advanced students and her teaching is firmly rooted in the lineage of Krishnamacharya.
Throughout her yoga journey to date, Liz has explored and practiced many different forms of and approaches to yoga and has taken workshops and trainings with senior international teachers in all. These include Iyengar, Ashtanga, Vinyasa Krama & Viniyoga.
She is grateful every day for the opportunity to share the little knowledge she has acquired and is humbled to find that as first and foremost a student of yoga herself, it is in fact her students who are among her best teachers.