BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Courtyard Yoga Retreat - ECPv5.6.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Courtyard Yoga Retreat
X-ORIGINAL-URL:https://www.thecourtyardyogaretreats.ie
X-WR-CALDESC:Events for The Courtyard Yoga Retreat
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20210514T163000
DTEND;TZID=UTC:20210516T140000
DTSTAMP:20260513T143312
CREATED:20180604T115259Z
LAST-MODIFIED:20210521T092851Z
UID:16038-1621009800-1621173600@www.thecourtyardyogaretreats.ie
SUMMARY:Yoga & Ayurveda Retreat - CANCELLED
DESCRIPTION:[vc_row][vc_column width=”3/4″][vc_empty_space height=”23px”][vc_empty_space][vc_column_text] \nYoga & Ayurveda Retreat\nJoin us for a ultra special weekend with Dr Donn Brennan and yoga teacher Liz Richards. Learn about ayurveda and how to put it into practice in your daily routine.[/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width=”1/4″]\n	\n		\n					\n	\n	 Hatha Vinyasa Yoga  \n\n	\n		\n					\n	\n	 Pranayama Breathwork  \n\n	\n		\n					\n	\n	 linking ayurveda & yoga  \n[/vc_column_inner][vc_column_inner width=”1/4″]\n	\n		\n					\n	\n	 Ayurveda Talk  \n\n	\n		\n					\n	\n	 De-stress  \n\n	\n		\n					\n	\n	 Ayurveda Consultation\, optional  \n[/vc_column_inner][vc_column_inner width=”1/4″]\n	\n		\n					\n	\n	 Restorative Yoga  \n\n	\n		\n					\n	\n	 Mind Body Connection  \n\n	\n		\n					\n	\n	 Meditation through Movement  \n[/vc_column_inner][vc_column_inner][vc_column_text] \n\nThis is a wonderful opportunity to experience an amazing yoga retreat with the added value of an Ayurveda Workshop by Dr Donn Brennan. \nThere will be 3 yoga classes lead by our inspirational yoga teacher Liz Richards and in addition we will have the privilege of an informative and highly entertaining talk about Ayurveda from one of the worlds leading Ayurveda experts and GP\, Dr Donn Brennan.  \n*You dot not need to have any experience of yoga\, meditation or Ayurveda to take part in this retreat.  \nAyurveda is for everyone and all levels of yoga are welcome! Ayurveda is one of the worlds most ancient natural holistic healthcare systems\, it is a fascinating subject and by implementing some small and simply changes to your lifestyle and routine you can dramatically improve the quality of your life. \nThe wisdom of Ayurveda determines that each of us are very unique in our constitution and makeup and therefore we all have specific and different needs in the management of our overall health and wellbeing.\n\nAs with diet\, herbs\, colours\, aromas\, seasons\, etc – Ayurveda sheds light on which specific Asanas (Postures) are best for each individual based on his/her constitution.  With some knowledge and understanding  of Ayurveda\, a practitioner of Yoga can learn how to refine his/her practice so it is in harmony with their internal balance of energy while remaining in synergy with nature and the ever-changing cycle of  the seasons. These valuable tools can be used also to restore balance when ever life takes us off course.In the three Yoga sessions over this weekend we will take a look at the many different approaches and styles of yoga on offer in the western world and their suitability in relation to the three doshas and their various combinations.  We will look at the parallels between what are known as the three Gunas (qualities of nature) of Rajas\, Tamas and Sattva in relation to the three Ayurvedic doshas of Vata\, Pitta & Kapha and exolore  how they  interplay with one another.  We will also discuss how to honour our unique Ayurvedic makeup and individual needs in a “one size fits all” public yoga class setting where more often than not many of the sequences\, asanas and pace of the class may be unsuitable for many if adhering  to the principles of Ayurveda. It sounds more complicated than it is! It is actually very straightforward and easy to understand and implement.\n\n  \nRetreat Schedule  \nFriday \n16:00 -17:00 – Arrive\, relax and settle & have welcome tea & healthy treat \n18:00 – Our first yoga class in The Carriage House – Duration 1.5 hour class \n19:30 – Dinner \n  \nSaturday \n09:00 – Tasty & healthy breakfast Jar & fruit \n10:30 – Ayurveda Workshop with Dr Donn Brennan \n12:30 – Lunch \n13:30 – 17:00 Free time \n17:00 – 1.5 hour yoga class \n18:30 – Dinner \n  \nSunday \n09:00 – Tasty & healthy breakfast jar & fruit \n10:00 – Yoga Class (2 hours) \n12:00 – Lunch \n13:00 – Relax \n14:00 – Departure \n\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”23px”][vc_raw_html]JTNDYSUyMGNsYXNzJTNEJTIyJTIwX3BzMmlkJTIwbWtkLWJ0biUyMG1rZC1idG4tbWVkaXVtJTIwbWtkLWJ0bi1zb2xpZCUyMG1rZC1idG4taG92ZXItbGlnaHRlbiUyMiUyMGhyZWYlM0QlMjIlMjN0aWNrZXRzJTIyJTIwdGFyZ2V0JTNEJTIyX3NlbGYlMjIlM0UlMEElM0NzcGFuJTIwY2xhc3MlM0QlMjJta2QtYnRuLXRleHQlMjIlM0VCb29rJTIwTm93JTNDJTJGc3BhbiUzRSUzQyUyRmElM0U=[/vc_raw_html][vc_empty_space height=”23px”][vc_row_inner][vc_column_inner][vc_column_text] \nYoga Teacher \n[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”16227″ img_size=”413×338″ alignment=”right”][vc_empty_space height=”40px”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text] \n LIZ RICHARDS\n[/vc_column_text][vc_column_text css=”.vc_custom_1484128620573{margin-top: -9px !important;}”]Instructor[/vc_column_text][vc_empty_space height=”16px”][vc_column_text]Liz Richards is a registered SYT (Senior Yoga Teacher) with Yoga Alliance Professionals UK  with over 1000 training hours behind her. She has been teaching Yoga full time since 2009. \n  \nShe teaches Classical Yoga using the Vinyasa Krama system and Hatha Yoga principles for all levels from Beginners – Advanced students and her teaching is firmly rooted in the lineage of Krishnamacharya. \nThroughout her yoga journey to date\, Liz has explored and practiced many different forms of and approaches to yoga and has taken workshops and trainings with senior international teachers in all.   These include Iyengar\,  Ashtanga\, Vinyasa Krama & Viniyoga. \nShe is grateful every day for the opportunity to share the little knowledge she has acquired and is humbled to find that as first and foremost a student of yoga herself\, it is in fact her students who are among her best teachers.[/vc_column_text][vc_empty_space height=”2px”]\n	\n		\n	\n		TYPE:YOGA\n	\n	\n		EXPERIENCE:15 YEARS\n	\n	\n		TRAINING:500 HRS TT\n	\n	\n		INTERESTS:Hatha - Vinyasa\, Ayurveda \n	\n	[/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/4″][vc_widget_sidebar sidebar_id=”sidebar”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.thecourtyardyogaretreats.ie/retreat/yoga-ayurveda-dr-donn-brennan/
CATEGORIES:Meditation,Wellness,Yoga
ATTACH;FMTTYPE=image/png:https://www.thecourtyardyogaretreats.ie/wp-content/uploads/2018/08/Screen-Shot-2018-08-28-at-17.00.38.png
END:VEVENT
END:VCALENDAR