The Winter Wellness Weekend 7-9 Dec 2018
Yoga, Mindfulness and Meditation Retreat
This retreat will give you the opportunity to tap into your own true nature to express your own uniqueness in a positive way that contributes to your own growth. The retreat will be a blend of challenging and fun yoga sessions including The style of yoga taught on this retreat will be inspired by both Hatha and Vinyasa Yoga in which Naomi is trained in, combined with meditation, mindfulness, relaxation and restorative practices.
It will be about learning to explore movements in our bodies, to get creative, having fun, finding what feels good, to get to know yourself again and to re-connect to what lights you up. In each class you will be given tools and information to find what serves you best for your body and for your mind. This retreat is a time for you to realign, recalibrate and redirect your intentions. It will include yoga to strengthen your body and mind. In the classes I encourage each individual to challenge themselves to their own abilities, having fun along the way. This will be a great opportunity for you to enjoy a weekend away from it all, enjoy beautiful surroundings and delicious food.
Naomi has been teaching for over 10 years. She originally qualified as a Physical Education teacher with a great interest and passion for exercise, activity and a healthy lifestyle. After practicing Yoga and Pilates for many years Naomi set up her own business teaching both disciplines full time. Naomi has many years expeirence with physical training and balances this with a deep appreciation and experience in mental training to create an holistic approach to fitness and health.
When not on her mat or teaching, Naomi loves getting outdoors and rock climbing!´´At the core of my own practice and teaching is the concept of challenging ourselves to grow and learn. I feel that through taking time to connect to ourselves we can gain greater understanding, clarity and appreciation for ourselves and others. I believe that we each have a wealth of resources to deal with our lives effectively and live the lives that we love and enjoy. My overall philosophy is that we can experience great happiness and this starts with ourselves. Through taking care of both our bodies and our minds we can really begin to live to our full potential.