0404-53951

The Courtyard, Shillelagh, Coolattin, Co.Wicklow

The Winter Wellness Weekend 7-9 Dec 2018

The Winter Wellness Weekend 7-9 Dec 2018

Yoga, Mindfulness and Meditation Retreat

This retreat will give you the opportunity to tap into your own true nature to express your own uniqueness in a positive way that contributes to your own growth. The retreat will be a blend of challenging and fun yoga sessions including The style of yoga taught on this retreat will be inspired by both Hatha and Vinyasa Yoga in which Naomi is trained in, combined with meditation, mindfulness, relaxation and restorative practices.

It will be about learning to explore movements in our bodies, to get creative, having fun, finding what feels good, to get to know yourself again and to re-connect to what lights you up.  In each class you will be given tools and information to find what serves you best for your body and for your mind. This retreat is a time for you to realign, recalibrate and redirect your intentions. It will include yoga to strengthen your body and mind. In the classes I encourage each individual to challenge themselves to their own abilities, having fun along the way. This will be a great opportunity for you to enjoy a weekend away from it all, enjoy beautiful surroundings and delicious food.

About Naomi

Naomi has been teaching for over 10 years. She originally qualified as a Physical Education teacher with a great interest and passion for exercise, activity and a healthy lifestyle. After practicing Yoga and Pilates for many years Naomi set up her own business teaching both disciplines full time. Naomi has many years expeirence with physical training and balances this with a deep appreciation and experience in mental training to create an holistic approach to fitness and health.
When not on her mat or teaching, Naomi loves getting outdoors and rock climbing!´´At the core of my own practice and teaching is the concept of challenging ourselves to grow and learn. I feel that through taking time to connect to ourselves we can gain greater understanding, clarity and appreciation for ourselves and others. I believe that we each have a wealth of resources to deal with our lives effectively and live the lives that we love and enjoy. My overall philosophy is that we can experience great happiness and this starts with ourselves. Through taking care of both our bodies and our minds we can really begin to live to our full potential.

 

The Courtyard YogiThe Courtyard Yogi

Olivia Kelly

Owner of The Courtyard Yoga Retreat

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Our Guest Reviews

"Great retreat today. Beautiful venue. Will definitely return"

Carol O Sullivan

10 Dec 2017

"My husband and I have nothing but positive to say about The Courtyard. We made to feel very welcome from start to finish, with a ‘home-away-from-home’ sort of feel the food was an absolute treat and the yoga teaching was insightful and inspiring. Would give 6 stars if we could."

Claire O’ Malley

19th March 2018

"Myself and my Mum had the most fantastic weekend at the Courtyard Yoga Retreat. Everything from the Yoga, to the food, to the setting and the welcome was second to none. Liz Richards is a particularly experienced and excellent yoga teacher. Olivia’s cooking is simply delicious. It is so satisfying, light but filling and extremely tasty and easy to eat. Both Mum and I can’t wait to come back. Thanks v much, Ali"

Ali O Connor

23rd March 2018

"Just back from a most amazing yoga retreat at the courtyard. From the warm welcome, yummy treats by the fire, amazing yoga sessions by Liz, and delicious and nutritious food, it was all just perfect for what I was looking for; rest, restoration, learning, good food and lovely company. Liz is a great teacher, bringing it right back to the basics and through her almost meditative stream of instruction bringing you to a new level of yoga awareness. Thank you all at the Courtyard. I will be back!"

Mathilde Murray-Veldt

14 Jan 2018

"Came to the courtyard retreat with my sister last weekend. It did not disappoint…..beautiful surroundings, comfortable accommodation and delicious vegetarian food. Olivia and her family were very welcoming, always on hand and worked so hard to make our weekend effortless. Liz is an amazing yoga teacher. Her classes allowed us to focus on the body, breath and mind. I felt revitalize and relaxed after a weekend of delicious food, excellent yoga and great company. Wonderful way to start the year!"

Geraldine O’ Gara

15 Jan 2018

"Just back from a weekend yoga retreat and feeling renewed and energised. The yoga classes were truly enjoyable and the vegetarian cuisine was excellent! Olivia is the perfect host and created a warm and friendly atmosphere throughout the weekend. I am looking forward to returning and enjoying another gorgeous weekend in this wonderful venue."

Jackie O’Brien

14th Jan 2018

"Just spent the weekend here . What an amazing place to kick start the year with mind blowing yoga , fantastic food and beautiful surroundings! A great experience I can’t wait to repeat !"

Clara De Paolo

15th Jan 2018

"Words cannot adequately describe how truly amazing the courtyard yoga retreat is … I was looking forward to my weekend but the reality was far better than my expectations. The yoga was incredible and meditative – I learnt more in a weekend than ever before… and the food…… amazing!! A nurturing wellness weekend- I will be back as soon as I can – thank you"

Fiona Barry

18th Jan 2018

"Fantastic day..enjoyed the fresh home made lunch, the desserts & the lovely sweet treats left out for us, The yoga was amazing & Liz is a super teacher, Olivia really made us feel @ home looked after us very well.Great company & beautiful scenic views around the area Will definitely be back"

Deirdre O Farrell

10 Dec 2017