‘Mind, Body and Soul Retreat’
Yoga, Meditation and Mindfulness 17th-19th August 2018 – Fri-Sun
This retreat will give you the opportunity to tap into your own true nature to express your own uniqueness in a positive way that contributes to your personal growth. The retreat will be a blend of challenging and fun yoga sessions. The style of yoga taught on this retreat will be inspired by both Hatha and Vinyasa Yoga in which Naomi is trained in, combined with meditation, relaxation and restorative practices. It will be about learning to explore movements in our bodies, to get creative, finding what feels good, to get to know yourself again and to re-connect to what lights you up. In each class you will be given tools and information to find what serves you best for your body and for your mind. This retreat is a time for you to realign, recalibrate and redirect your intentions. It will include yoga to strengthen your body and mind. In the classes I encourage each individual to challenge themselves to their own abilities, having fun along the way. This will be a great opportunity for you to enjoy a weekend away from it all, enjoy beautiful surroundings of The Courtyard and delicious food.
My overall Philosophy is that we can experience great happiness and this starts with ourselves. Through taking care of both our bodies and our minds we can really begin to live to our full potential. At the core of my own practice and teaching is the concept of challenging ourselves to grow and learn. Through taking time to connect to ourselves we can gain greater understanding, clarity and appreciation for ourselves and others. I believe that each of us has a wealth of resources to deal with our lives effectively and live the lives that we love and enjoy. My classes are inspired by the Hatha style in which I trained and I love to also integrate flowing sequences. I encourage each individual to challenge themselves to their own abilities in all postures. Movements are taught with a focus on alignment, breathing and relaxation.To book this retreat click here