Yoga Retreat with Ayurveda Workshop
A Yoga Retreat with an Introduction to Ayurveda
This is a very special weekend which will include 3 yoga sessions and one Ayurveda workshop with Dr Donn Brennan, GP and Ayurveda Doctor
This is a wonderful opportunity to experience an amazing yoga retreat with the added value of an Ayurveda Workshop by Dr Donn Brennan.
There will be 3 yoga classes lead by our inspirational yoga teacher Liz Richards and in addition we will have the privilege of an informative and highly entertaining talk about Ayurveda from one of the worlds leading Ayurveda experts and GP, Dr Donn Brennan.
*You dot not need to have any experience of yoga, meditation or Ayurveda to take part in this retreat.
Ayurveda is for everyone and all levels of yoga are welcome! Ayurveda is one of the worlds most ancient natural holistic healthcare systems, it is a fascinating subject and by implementing some small and simply changes to your lifestyle and routine you can dramatically improve the quality of your life.
16:00 -17:00 – Arrive, relax and settle & have welcome tea & healthy treat
18:00 – Our first yoga class in The Carriage House – Duration 1.5 hour class
19:30 – Dinner
09:00 – Tasty & healthy breakfast Jar & fruit
10:30 – Ayurveda Workshop with Dr Donn Brennan
12:30 – Lunch
13:30 – 17:00 Free time
17:00 – 1.5 hour yoga class
18:30 – Dinner
09:00 – Tasty & healthy breakfast jar & fruit
10:00 – Yoga Class (2 hours)
12:00 – Lunch
13:00 – Relax
14:00 – Departure
Liz Richards, Dr Donn Brennan
Liz’s classes are predominantly based on Vinyasa Flow Yoga. Throughout the sessions she will make reference to Ayurveda philosophy which will tie in with Dr Donn Brennan’s workshop on Ayurveda