Sound Healing Journey Day Retreat – Paul Mc Donald
Treat yourself! We all deserve a day like this!
This beautiful day will start with a warm welcome with beverages and tasty Vegan treats. You will then be welcomed by Paul into the beautiful, atmospheric carriage house where you will have your first sound session of the day. This will be followed by a delicious and warming vegan 2 course lunch. After lunch you will have the chance to relax and digest in our lovely sitting room area or relax in the gardens or get out into the beautiful country side for a refreshing walk. You will be eased into the afternoon sound session which will be followed by more warming beverages of herbal teas, tea, coffee and yummy vegan treats and another chance to mingle before you go home.
About Paul’s sessions:
The morning session will be a ‘Gentle Sound Journey’ with softer sounds and a more relaxing feel and the the second will be ‘a Deepening Sound Journey’ with more vibration instruments, read on!!
The morning Session ‘Gentle Sound Journey’
In the morning session you will float away with your breath, relax into your natural harmonic state, allowing the soothing vibrations of Singing Bowls, Native American Flute and other high vibration instruments to help you step into your heart, liberate from stress, and come back to your beautiful, radiant center. Bathing in these carefully balanced sounds accompanied with the energy of the other souls present will serve to illicit a deep state of calm and wellbeing, helping you melt into meditation like you may have been trying, with great effort, to achieve on your own.
The afternoon session ‘ Deepening Sound Journey’
We’ll journey a little deeper accompanied by the vibrations of Gongs, Singing Bowls, Shamanic Drums and other high vibration instruments. It’s possible astral project or have beautiful energetic releases during this wonderfully healing experience. Bathing in these carefully balanced sounds accompanied with the energy of the other souls present will serve to illicit an even deeper state of meditation and wellbeing. A step further on your healing journey which will end with a profound but gentle return to reality, leaving you with a sense of inner peace to carry with you out into the world.
10:00 : A warm welcome and a chance to mingle with the guests and staff over a hot drink and delicious vegan treats
11:00 Paul’s Sound Session ‘Gentle Sound Journey’
12:30 Delicious and warming Vegan 2 course meal
13:00 A chance to relax and digest in front of fire or beautiful country walk
14:30 Paul’s Second Sound Session ‘Deepening Sound Journey’
16:00 More tasty treats and time to mingle in front of the fires
17:00 Home time
PAUL MC DONALD
13 years travelling the world leading to 10 years of soul exploration
all these lessons, all these experiences, collected and fine tuned for you