0404-53951

The Courtyard, Shillelagh, Coolattin, Co.Wicklow

Sound Healing Journey – Paul Mc Donald

25 Jan.

Sound Healing Journey – Paul Mc Donald

25/01/2020 @ 10:00 am - 5:00 pm
€100.00

Event Details

Retreat: Sound Healing Journey
Date: 25/01/2020 @ 10:00 am - 5:00 pm
Time: 10:30 - 17:00
Level: All levels of anything. Everyone is Welcome!
Teacher: PAUL MC DONALD
Organiser: Olivia Kelly
Tel: 0404-53951
Email: olivia@thecourtyardretreat.ie
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Treat yourself! We all deserve a day like this!

This beautiful day will start with a warm welcome with hot beverages and tasty Vegan treats. You will then be welcomed by Paul into the beautiful, atmospheric carriage house where you will have your first sound session of the day. This will be followed by a delicious and warming vegan 2 course lunch. After lunch you will have the chance to relax and digest in front of the fire or get out into the beautiful country side for a refreshing walk. You will be eased into the afternoon sound session which will be followed by more warming beverages of herbal teas, tea, coffee and yummy vegan treats and another chance to mingle before you go home.

About Paul’s sessions:

The morning session will be a ‘Gentle Sound Journey’ with softer sounds and a more relaxing feel and the the second will be ‘a Deepening Sound Journey’ with more vibration instruments, read on!!

The morning Session  ‘Gentle Sound Journey’

In the morning session you will float away with your breath, relax into your natural harmonic state, allowing the soothing vibrations of Singing Bowls, Native American Flute and other high vibration instruments to help you step into your heart, liberate from stress, and come back to your beautiful, radiant center. Bathing in these carefully balanced sounds accompanied with the energy of the other souls present will serve to illicit a deep state of calm and wellbeing, helping you melt into meditation like you may have been trying, with great effort, to achieve on your own.

The afternoon session ‘ Deepening Sound Journey’

We’ll journey a little deeper accompanied by the vibrations of Gongs, Singing Bowls, Shamanic Drums and other high vibration instruments. It’s possible astral project or have beautiful energetic releases during this wonderfully healing experience. Bathing in these carefully balanced sounds accompanied with the energy of the other souls present will serve to illicit an even deeper state of meditation and wellbeing. A step further on your healing journey which will end with a profound but gentle return to reality, leaving you with a sense of inner peace to carry with you out into the world.

Schedule

10:00 : A warm welcome and a chance to mingle with the guests and staff over a hot drink and delicious vegan treats

11:00 Paul’s Sound Session ‘Gentle Sound Journey’

12:30 Delicious and warming Vegan 2 course meal

13:00 A chance to relax and digest in front of fire or beautiful country walk

14:30 Paul’s Second Sound Session ‘Deepening Sound Journey’

16:00 More tasty treats and time to mingle in front of the fires

17:00 Home time

CLASS TRAINER

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PAUL MC DONALD

Instructor

13 years travelling the world leading to 10 years of soul exploration
all these lessons, all these experiences, collected and fine tuned for you

  • SOUND HEALING
  • WORLD TRAVELLER - HEALER
  • Sound Instruments & voice
  • Healing

Our Guest Reviews

Dear Olivia, Just a brief note to thank you for a wonderfully organized and thoroughly enjoyable weekend. Everything superb. Ambience, hosting, food, rooming, all excellent. Most importantly, the yoga I really enjoyed and teacher Liz was the best I have encountered. Muchas gracias. Adrian

Adrian Boyle

6th December 2019

I am hooked! This was my first yoga retreat and I was nervous as I wasn't sure what to expect, plus I was going solo! Well it turned out to be a wonderful weekend from beginning to end. It was so relaxed, welcoming and fun. The accomodation and surroundings are breathtaking and the food is delicious. I believe the weekend I spent there has been life changing for me, its the start of a new me that takes a moment to appreciate the wonderfulness of everyday and to enjoy every moment of life. Thank you Olivia, Liz (the yoga instructor) and Don (the aruveyda specialist). I cant wait to return. Maureen

Maureen O Hara

26 th October 2019

Definitely worth it such a beautiful place ,really lovely relaxing weekend great yoga teacher .food all home cooked delicious .Olivia and her mam are very welcoming to the amazing retreat weekend. Highly recommend it .

Louise O Reilly

10 November 2019

Beautiful home cooked vegan food and the location was so peaceful..accomadation was 5 star

Anna Jordan

13 November 2019

The whole experience was amazing. The yoga,the instructor, the food, the venue and the company. Perfect get away weekend in a beautiful location in Wicklow.

Becks O Reilly

10 November 2019

My recent stay was an amazing experience. As a first-timer at Yoga I was nervous of not keeping up in the classes. However our instructor Ann structured the class so everyone from total novice (me!!) upto instructor level (who was also attending the classes) were all fully included. The location and the buildings are amazing. The rooms are really comfortable and were renovated with a passion to detail. The courtyard buildings provide a really tranquil setting for the Yoga weekend. The food is amazing. I was amazed at the quality, taste and standard of presentation. Award winning in its own right. I highly recommend a visit and think I will be back very soon!!

Dave Kelly

25 August 2019

My stay here recently was calming and uplifting; it is a beautiful place and the yoga classes with Liz were very enjoyable and very beneficial in strengthening my own practice. She is a great teacher. The food was delicious and the accommodation was most comfortable. I highly recommend.

Brid Heffernen

8 July 2019

From the moment we arrived, we knew our weekend would be one to remember. The setting is beautiful, great food and accommodation, but most of all a warm welcome from Olivia and her family. The group was varied with yoga ability at all levels, so everyone felt included and looked after by Liz, our terrific teacher. I would highly recommend Courtyard retreats to all, and will be booking a return trip soon!

Emma Gallen

8 July 2019

I thoroughly enjoyed the venue, yoga, food, ambience and fun during the weekend at The Courtyard. Well done Olivia, Liz, Noel and Dee!

Angela Maguire

15 April 2019

The Courtyard is a very special place. Stunning location in the wicklow mountains and then you have the buildings that have been renovated beautifully to create a calm restful open space. The yoga classes with Liz Richards were incredibly well planned so as to be suitable for a large group with mixed ability from total beginner to a teacher trainer. Don Brennan gave a 2 1/2 hour talk on ayerveda that was simply fascinating. I floated home after a weekend retreat and will absolutely be back. Thank you Olivia, that was exactly what I needed.

Isobel Mc Carthy

16 April 2019

The Courtyard Yoga Retreat is a very special place. It provides nourishment for the body and soul. A truly authentic experience in a wonderfully authentic space and place. Superb yoga with Liz a true yogi, who generously shares her knowledge and guides each individual through the practice carefully and attentively. The food is a delight home cooked and delicious. Olivia has mastered the art of creating vegetarian food that tastes absolutely divine. The surroundings of the beautiful original house and courtyard buildings, which have been loving restored by her parents Dee and Noel top off the entire experience offering serenity in the heart of Wicklow. It’s a truly special place.

Patricia Duignan

16 April 2019

An absolutely amazing weekend. Olivia and her family are so incredibly welcoming and professional. The location is just stunning and so calming. They've done such brilliant job at restoring it. You can see how much love and hard work went into it. The food was delicious and there was plenty of it (which is important after lots of yoga!) Liz, our yoga instructor was so knowledgeable and intuitive. I've been doing yoga for nearly two years and I learned more in those few sessions with liz than I've done in all my time practicing. She's so passionate.

Beth Maguire

15 April 2019

Best yoga retreat I’ve been on. Olivia and her family are so kind and welcoming. Place is fantastic and relaxing. Liz the yoga instructor was so knowledgeable and managed the class of beginners to advanced at ease. Food was delicious too.

Hilda Maguire

15 April 2019

HAD A WONDERFUL WEEKEND @ THE YOGA RETREAT. OLIVIA WAS A REALLY GREAT HOSTESS, THE VEGETARIAN COOKING WAS AMAZING AND LIZ WAS A TRULY GOOD TEACHER. I ALSO ENJOYED DR DON BRENNAN WITH HIS AYERVEDIC SESSION. LOVELY WALKS IN THE AREA TOO.

Anne Reid

17 April 2019

"Great retreat today. Beautiful venue. Will definitely return"

Carol O Sullivan

10 Dec 2017

"My husband and I have nothing but positive to say about The Courtyard. We made to feel very welcome from start to finish, with a ‘home-away-from-home’ sort of feel the food was an absolute treat and the yoga teaching was insightful and inspiring. Would give 6 stars if we could."

Claire O’ Malley

19th March 2018

"Myself and my Mum had the most fantastic weekend at the Courtyard Yoga Retreat. Everything from the Yoga, to the food, to the setting and the welcome was second to none. Liz Richards is a particularly experienced and excellent yoga teacher. Olivia’s cooking is simply delicious. It is so satisfying, light but filling and extremely tasty and easy to eat. Both Mum and I can’t wait to come back. Thanks v much, Ali"

Ali O Connor

23rd March 2018

"Just back from a most amazing yoga retreat at the courtyard. From the warm welcome, yummy treats by the fire, amazing yoga sessions by Liz, and delicious and nutritious food, it was all just perfect for what I was looking for; rest, restoration, learning, good food and lovely company. Liz is a great teacher, bringing it right back to the basics and through her almost meditative stream of instruction bringing you to a new level of yoga awareness. Thank you all at the Courtyard. I will be back!"

Mathilde Murray-Veldt

14 Jan 2018

"Came to the courtyard retreat with my sister last weekend. It did not disappoint…..beautiful surroundings, comfortable accommodation and delicious vegetarian food. Olivia and her family were very welcoming, always on hand and worked so hard to make our weekend effortless. Liz is an amazing yoga teacher. Her classes allowed us to focus on the body, breath and mind. I felt revitalize and relaxed after a weekend of delicious food, excellent yoga and great company. Wonderful way to start the year!"

Geraldine O’ Gara

15 Jan 2018

"Just back from a weekend yoga retreat and feeling renewed and energised. The yoga classes were truly enjoyable and the vegetarian cuisine was excellent! Olivia is the perfect host and created a warm and friendly atmosphere throughout the weekend. I am looking forward to returning and enjoying another gorgeous weekend in this wonderful venue."

Jackie O’Brien

14th Jan 2018

"Just spent the weekend here . What an amazing place to kick start the year with mind blowing yoga , fantastic food and beautiful surroundings! A great experience I can’t wait to repeat !"

Clara De Paolo

15th Jan 2018

"Words cannot adequately describe how truly amazing the courtyard yoga retreat is … I was looking forward to my weekend but the reality was far better than my expectations. The yoga was incredible and meditative – I learnt more in a weekend than ever before… and the food…… amazing!! A nurturing wellness weekend- I will be back as soon as I can – thank you"

Fiona Barry

18th Jan 2018

"Fantastic day..enjoyed the fresh home made lunch, the desserts & the lovely sweet treats left out for us, The yoga was amazing & Liz is a super teacher, Olivia really made us feel @ home looked after us very well.Great company & beautiful scenic views around the area Will definitely be back"

Deirdre O Farrell

10 Dec 2017