BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Courtyard Yoga Retreat - ECPv5.6.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Courtyard Yoga Retreat
X-ORIGINAL-URL:https://www.thecourtyardyogaretreats.ie
X-WR-CALDESC:Events for The Courtyard Yoga Retreat
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20190515T163000
DTEND;TZID=UTC:20190517T140000
DTSTAMP:20260622T221225
CREATED:20190807T150807Z
LAST-MODIFIED:20200330T111239Z
UID:17713-1557937800-1558101600@www.thecourtyardyogaretreats.ie
SUMMARY:Apologies Retreat Closed - Yoga Retreat with Ayurveda
DESCRIPTION:[vc_row][vc_column width=”3/4″][vc_column_text] \nA Yoga Retreat with an Introduction to Ayurveda\nThis is a very special weekend which will include 3 yoga sessions and one Ayurveda workshop with Dr Donn Brennan\, GP and Ayurveda Doctor[/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width=”1/4″]\n	\n		\n					\n	\n	 Vinyasa Flow Yoga \n\n	\n		\n					\n	\n	 Tension Release \n\n	\n		\n					\n	\n	 Connection to Body and Mind  \n[/vc_column_inner][vc_column_inner width=”1/4″]\n	\n		\n					\n	\n	 Special Ayurveda Workshop \n\n	\n		\n					\n	\n	 Pranayama Breathing Techniques \n\n	\n		\n					\n	\n	 Focus on Correct Posture  \n[/vc_column_inner][vc_column_inner width=”1/4″]\n	\n		\n					\n	\n	 Restorative Yoga  \n\n	\n		\n					\n	\n	 Hatha Yoga  \n\n	\n		\n					\n	\n	 Restore Balance  \n[/vc_column_inner][vc_column_inner][vc_column_text]This is a wonderful opportunity to experience an amazing yoga retreat with the added value of an Ayurveda Workshop by Dr Donn Brennan. \nThere will be 3 yoga classes lead by our inspirational yoga teacher Liz Richards and in addition we will have the privilege of an informative and highly entertaining talk about Ayurveda from one of the worlds leading Ayurveda experts and GP\, Dr Donn Brennan.  \n*You dot not need to have any experience of yoga\, meditation or Ayurveda to take part in this retreat.  \nAyurveda is for everyone and all levels of yoga are welcome! Ayurveda is one of the worlds most ancient natural holistic healthcare systems\, it is a fascinating subject and by implementing some small and simply changes to your lifestyle and routine you can dramatically improve the quality of your life. \nThe wisdom of Ayurveda determines that each of us are very unique in our constitution and makeup and therefore we all have specific and different needs in the management of our overall health and wellbeing.\n\nAs with diet\, herbs\, colours\, aromas\, seasons\, etc – Ayurveda sheds light on which specific Asanas (Postures) are best for each individual based on his/her constitution.  With some knowledge and understanding  of Ayurveda\, a practitioner of Yoga can learn how to refine his/her practice so it is in harmony with their internal balance of energy while remaining in synergy with nature and the ever-changing cycle of  the seasons. These valuable tools can be used also to restore balance when ever life takes us off course.In the three Yoga sessions over this weekend we will take a look at the many different approaches and styles of yoga on offer in the western world and their suitability in relation to the three doshas and their various combinations.  We will look at the parallels between what are known as the three Gunas (qualities of nature) of Rajas\, Tamas and Sattva in relation to the three Ayurvedic doshas of Vata\, Pitta & Kapha and exolore  how they  interplay with one another.  We will also discuss how to honour our unique Ayurvedic makeup and individual needs in a “one size fits all” public yoga class setting where more often than not many of the sequences\, asanas and pace of the class may be unsuitable for many if adhering  to the principles of Ayurveda. It sounds more complicated than it is! It is actually very straightforward and easy to understand and implement.\n\n  \nRetreat Schedule  \nFriday \n16:00 -17:00 – Arrive\, relax and settle & have welcome tea & healthy treat \n18:00 – Our first yoga class in The Carriage House – Duration 1.5 hour class \n19:30 – Dinner \n  \nSaturday \n09:00 – Tasty & healthy breakfast Jar & fruit \n10:30 – Ayurveda Workshop with Dr Donn Brennan \n12:30 – Lunch \n13:30 – 17:00 Free time \n17:00 – 1.5 hour yoga class \n18:30 – Dinner \n  \nSunday \n09:00 – Tasty & healthy breakfast jar & fruit \n10:00 – Yoga Class (2 hours) \n12:00 – Lunch \n13:00 – Relax \n14:00 – Departure \n\n\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_raw_html]JTNDYSUyMGNsYXNzJTNEJTIyJTIwX3BzMmlkJTIwbWtkLWJ0biUyMG1rZC1idG4tbWVkaXVtJTIwbWtkLWJ0bi1zb2xpZCUyMG1rZC1idG4taG92ZXItbGlnaHRlbiUyMiUyMGhyZWYlM0QlMjIlMjN0aWNrZXRzJTIyJTIwdGFyZ2V0JTNEJTIyX3NlbGYlMjIlM0UlMEElM0NzcGFuJTIwY2xhc3MlM0QlMjJta2QtYnRuLXRleHQlMjIlM0VCb29rJTIwTm93JTNDJTJGc3BhbiUzRSUzQyUyRmElM0U=[/vc_raw_html][/vc_column_inner][vc_column_inner][vc_column_text] \nResident Teacher\n[/vc_column_text][/vc_column_inner][vc_column_inner][vc_empty_space height=”23px”][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”16227″ img_size=”413×338″][vc_empty_space height=”40px”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text] \nLiz Richards\, Dr Donn Brennan\n[/vc_column_text][vc_column_text css=”.vc_custom_1565252235256{margin-top: -9px !important;}”]Teacher [/vc_column_text][vc_empty_space height=”16px”][vc_column_text]Liz’s classes are predominantly based on Vinyasa Flow Yoga. Throughout the sessions she will make reference to Ayurveda philosophy which will tie in with Dr Donn Brennan’s workshop on Ayurveda [/vc_column_text][vc_empty_space height=”2px”]\n	\n		\n	\n		TYPE:YOGA & AYURVEDA \n	\n	\n		EXPERIENCE:12 YEARS\n	\n	\n		TRAINING:700 HRS TT\n	\n	\n		SPECIALITY:VINYASA KRAMA - VINYASA - HATHA - AYURVEDA \n	\n	[/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.thecourtyardyogaretreats.ie/retreat/yoga-ayurveda-retreat/
LOCATION:The Courtyard Yoga Retreat\, The Courtyard Yoga Retreat\, Coolattin\, Shillelagh\, Co. Wicklow\, Wicklow\, Y14PX88\, Ireland
CATEGORIES:Ayurveda,Yoga
ATTACH;FMTTYPE=image/png:https://www.thecourtyardyogaretreats.ie/wp-content/uploads/2018/08/Screen-Shot-2018-08-28-at-17.00.38.png
END:VEVENT
END:VCALENDAR