Spring Equinox Retreat – Yoga & Mindfulness
A special wellness weekend of yoga, mindfulness and meditation
This special retreat weekend will include Yoga, Meditation and Mindfulness.
Infused with positivity and good energy, the weekend will be an opportunity for you to get the best of all practices for your physical and mental well being.
Naomi’s sessions will help you to restore clarity of mind, rejuvenate your physical health and gain an overall sense of vitality over the course of the weekend.
Naomi’s philosophy is that we can experience great happiness and this starts within ourselves. Through taking care of both our bodies and our minds we can really begin to live to our full potential.
At the core of her own practice and teachings, is the concept of challenging ourselves to grow and learn through connecting with ourselves, as once we connect with ourselves we gain greater understanding, clarity and appreciation for ourself and others.
If you like the sound of a stress free weekend away, with all the comforts and warmth of a home away from home then join us for this special Springtime retreat.
16:00 -17:00 – Arrive, relax and settle & have welcome tea & healthy treat
18:00 – Our first yoga class in The Carriage House – Duration 1.5 hour class
19:30 – Dinner
09:00 – Tasty & healthy breakfast Jar & fruit
10:00 – Yoga Class – 2 hours
12:00 – Lunch
13:00 – 17:00 Free time
17:00 – 1.5 hour yoga class
18:30 – Dinner
09:00 – Tasty & healthy breakfast jar & fruit
10:00 – Yoga Class (2 hours)
12:00 – Lunch
13:00 – Relax
14:00 – Departure
Naomi has been teaching for over 10 years, starting out as a Physical Education teacher and then moving on to Yoga, Pilates teaching full-time. She is a 500 hour qualified Yoga teacher and continues to study both in Ireland and abroad refining and progressing personal practices and techniques. Naomi also teaches yoga teacher training to students training to become yoga teachers.