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Yoga & Mindfulness
A retreat designed for general wellness of Body and Mind
Retreat Theme and Classes
This special weekend will include Yoga, Meditation and Mindfulness.
Infused with positivity and warm energy, the weekend will be an opportunity for you to get the best of all practices for your physical and mental well being.
Naomi’s sessions will help you to restore clarity of mind, rejuvenate your physical health and gain an overall sense of vitality over the course of the weekend.
Naomi’s philosophy is that we can experience great happiness and this starts within ourselves. Through taking care of both our bodies and our minds we can really begin to live to our full potential.
At the core of her own practice and teachings, is the concept of challenging ourselves to grow and learn through connecting with ourselves, as once we connect with ourselves we gain greater understanding, clarity and appreciation for ourself and others
14:30 – 15:00 Arrival – teas, coffee, sweet snack
16:00 -18:00 Class (2hr) Yoga followed by gentle meditation or restorative yoga
09:00 – 10:30 Yoga (1.5 hr)
11:30 Free time
15:00 Sweet bites & tea (optional)
16:00 -18:00 Class (2 hr) Yoga followed by gentle meditation or restorative yoga
09:00 -10:30 Yoga class (1.5 hr)
*Free time activities:
Beautiful Forestry Walks
Sleep or rest in your room
Relax in the courtyard gardens
Tinahely farm shop & cafe
Naomi’s has been teaching yoga for 13 years. Naomi’s yoga classes include a healthy blend of mindfulness, meditation and self enquiry so that individuals can develop awareness, feel empowered, inspired and find their own unique way towards happiness and growth. Naomi’s also teachers yoga teacher training in Dublin.