0404-53951

The Courtyard, Shillelagh, Coolattin, Co.Wicklow

Mid-Summer Yoga Retreat

28 Jun.

Mid-Summer Yoga Retreat

June 28 @ 4:00 pm - June 30 @ 2:00 pm
€430

Event Details

Retreat: Mid-Summer Wellness Retreat
Date: June 28 @ 4:00 pm - June 30 @ 2:00 pm
Time: Fri 16:00 - Sun 14:00
Level: All Levels
Teacher: Liz Richards
Organiser: Olivia Kelly
Tel: 0404-53951
Email: olivia@thecourtyardyogaretreat.ie
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Mid-Summer Yoga Retreat

Hatha Yoga

Restorative Yoga

Vinyasa

Pranayama (breathing techniques)

Sun Salutations

Connection to Self

  • A yoga holiday of Relaxation, Amazing food, Learning and Fun
  • A healthy weekend break away from the stresses of daily routine
  • Classical Hatha-Vinyasa Yoga tuition with Liz Richards
  • De-stress, unwind, slow it all down…Re-connect to self and nature, get grounded
  • A chance to restore energy levels and revitalise
  • Meet new people and have fun
  • Enjoy Yoga outdoors if weather permits
  • Enjoy our delicious vegan food by Ballymaloe chef, Olivia & team
  • Enjoy fun and sociable meal times
  • Fresh clean Wicklow air, pure raw water from our private well
  • Country walks, optional, not accompanied by staff

The retreat will be a blend of challenging and fun yoga sessions. The style of yoga taught on this retreat will be inspired by both Hatha and Vinyasa Yoga, combined with relaxation and restorative practices.

You will leave at the end of the weekend feeling rested yet energised, calm, grounded, open and light with a deeper sense of connection to yourself and the world around you.

In each class you will be given tools and information to find what serves you best for your body and for your mind. We will take an in-depth look at the invigorating sequences of the traditional Surya Namaskar (Sun Salutations). We will work on building sequences of asanas (postures). We will also explore Pranayama (Breathing) practice.It will include yoga to strengthen your body and mind. In the classes guests will be encouraged to challenge themselves to their own abilities, having fun along the way.

 

 

Retreat Schedule

Friday

16:00 -17:00 – Arrive, relax and settle & have welcome tea & healthy treat

18:00 – Our first class in The Carriage House – Duration 1.5 hour class

19:30 – Dinner

 

Saturday

09:00 – Tasty & healthy breakfast Jar & fruit

10:00 – Class – 2 hours

12:00 – Lunch

13:00 – 17:00 Free time

17:00 – 1.5 hour class

18:30 – Dinner

 

Sunday

09:00 – Tasty & healthy breakfast jar & fruit

10:00 – Class (2 hours)

12:00 – Lunch

13:00 – Relax

14:00 – Departure

CLASS TRAINER

Liz-Head-1

LIZ RICHARDS

Instructor

Liz Richards is a registered SYT (Senior Yoga Teacher) with Yoga Alliance Professionals UK  with over 1000 training hours behind her. She has been teaching Yoga full time since 2009.

She teaches Classical Yoga using the Vinyasa Krama system and Hatha Yoga principles for all levels from Beginners – Advanced students and her teaching is firmly rooted in the lineage of Krishnamacharya.

Throughout her yoga journey to date, Liz has explored and practiced many different forms of and approaches to yoga and has taken workshops and trainings with senior international teachers in all.   These include Iyengar,  Ashtanga, Vinyasa Krama & Viniyoga.

She is grateful every day for the opportunity to share the little knowledge she has acquired and is humbled to find that as first and foremost a student of yoga herself, it is in fact her students who are among her best teachers.

Liz has an insatiable appetite for learning and is continuously undertaking more advanced yoga trainings with top gurus in India and other parts of the world.

  • YOGA, MEDITATION
  • 10 YEARS PLUS
  • 500 HRS TT
  • Yoga, Meditation

Our Guest Reviews

"Great retreat today. Beautiful venue. Will definitely return"

Carol O Sullivan

10 Dec 2017

"My husband and I have nothing but positive to say about The Courtyard. We made to feel very welcome from start to finish, with a ‘home-away-from-home’ sort of feel the food was an absolute treat and the yoga teaching was insightful and inspiring. Would give 6 stars if we could."

Claire O’ Malley

19th March 2018

"Myself and my Mum had the most fantastic weekend at the Courtyard Yoga Retreat. Everything from the Yoga, to the food, to the setting and the welcome was second to none. Liz Richards is a particularly experienced and excellent yoga teacher. Olivia’s cooking is simply delicious. It is so satisfying, light but filling and extremely tasty and easy to eat. Both Mum and I can’t wait to come back. Thanks v much, Ali"

Ali O Connor

23rd March 2018

"Just back from a most amazing yoga retreat at the courtyard. From the warm welcome, yummy treats by the fire, amazing yoga sessions by Liz, and delicious and nutritious food, it was all just perfect for what I was looking for; rest, restoration, learning, good food and lovely company. Liz is a great teacher, bringing it right back to the basics and through her almost meditative stream of instruction bringing you to a new level of yoga awareness. Thank you all at the Courtyard. I will be back!"

Mathilde Murray-Veldt

14 Jan 2018

"Came to the courtyard retreat with my sister last weekend. It did not disappoint…..beautiful surroundings, comfortable accommodation and delicious vegetarian food. Olivia and her family were very welcoming, always on hand and worked so hard to make our weekend effortless. Liz is an amazing yoga teacher. Her classes allowed us to focus on the body, breath and mind. I felt revitalize and relaxed after a weekend of delicious food, excellent yoga and great company. Wonderful way to start the year!"

Geraldine O’ Gara

15 Jan 2018

"Just back from a weekend yoga retreat and feeling renewed and energised. The yoga classes were truly enjoyable and the vegetarian cuisine was excellent! Olivia is the perfect host and created a warm and friendly atmosphere throughout the weekend. I am looking forward to returning and enjoying another gorgeous weekend in this wonderful venue."

Jackie O’Brien

14th Jan 2018

"Just spent the weekend here . What an amazing place to kick start the year with mind blowing yoga , fantastic food and beautiful surroundings! A great experience I can’t wait to repeat !"

Clara De Paolo

15th Jan 2018

"Words cannot adequately describe how truly amazing the courtyard yoga retreat is … I was looking forward to my weekend but the reality was far better than my expectations. The yoga was incredible and meditative – I learnt more in a weekend than ever before… and the food…… amazing!! A nurturing wellness weekend- I will be back as soon as I can – thank you"

Fiona Barry

18th Jan 2018

"Fantastic day..enjoyed the fresh home made lunch, the desserts & the lovely sweet treats left out for us, The yoga was amazing & Liz is a super teacher, Olivia really made us feel @ home looked after us very well.Great company & beautiful scenic views around the area Will definitely be back"

Deirdre O Farrell

10 Dec 2017