Corporate Day & Residential Retreats
Well balanced management→ Well-balanced employees → well balanced work place→ well balanced results
Our corporate retreats and workshops are informative, motivational and inspiring yet remain light and fun. We have excellent facilities and systems in place to ensure the smooth running of your special day out. It’s all set up, all you have to do is pick the package which best suits your requirements.
- Unique, secluded environment of the courtyard, perfect for group retreats
- One of Ireland’s leading Yoga & Wellness Retreats
- Specialists in hosting groups in the wellness sector
- Stunning accommodation and venue facilities
- Exceptional Teachers and Speakers
- Vegan food experience (owner is a Ballymaloe chef)
- Located in County Wicklow, 1hr 20 minutes from Dublin City Centre
Our yoga teachers, mindfulness coaches, personals trainer and life coaches are all highly experienced and highly respected in their fields. They are inspirational people and love what they do.
Our foodie team provide delicious and healthy vegetarian food which we take great pride in as we are passionate about food and healthy eating. Olivia the owner is a qualified Ballymaloe Chef
Why encourage Yoga?
- Promotesmental & physicalhealth & general well-being
- Promotesgoodsleep, relieves stress & anxiety
- Calms the mind, stops over-thinking & the auto-pilot cycle
- Mood lifter, promotes feel good hormones, increasing positivity
- Increasesclarity of mind, efficiency, productivity
- Eases backache, shoulder & neck stiffness often caused by sedentary office lifestyle
- Promotes peace, calm and clarity of mind
- Allows for focus and positivity
- Stress-free, balanced, grounded
- Better able to deal with problems in a calm collected way
- Allows time out from busy routine
- Promotes happiness easing Stress
Why encourage Mindfulness?
- Promotes an emotionally healthy well-balanced management & staff
- If a manager is stressed their anxiety is felt by all staff leading to serious negative impact
- Stress-free, balanced management creates a better workplace which in turnimproves the bottom line
- Mindfulness encourages optimism, resilience & self efficacy
- Gives staff the ability to separate themselves to deal with stressful situations from a neutral position without too much emotion
- Staff are better able to control their reactions to threats or difficult situation
Examples of Mindfulness in the work place
- Checking ourselves emotionally before entering a meeting or dealing with a difficult issue
- Being aware of our conduct, how we react & engage with people
- Talking a quick walk to centre & calm ourselves ‘walking meditation’
- Breathing techniques or short meditations
- Scheduling some downtime to recharge
- Getting out of autopilot mode
CORPORATE YOGA RESIDENTIAL RETREAT
Yoga is learning to come back to oneself, it’s about knowing your limits and exploring your boundaries and about being truly comfortable in your own skin and knowing who you are. It’s about taking time to remember who you are, most of us lose touch of who we are due to the demands of fast pace rollercoaster lifestyles. From a physical perspective it’s about finding balance, getting rid of that off-balance feeling. Yoga helps you feel balanced, integrated, grounded and content.
CORPORATE YOGA, MEDITATION & MINDFULNESS RESIDENTIAL RETREAT
The practice of mindfulness has many forms but can be described as paying attention in the present moment, with an awareness that is non-judgemental and compassionate. It is a way of being, a way in which we relate to what is going on in our mind and externally in our environment and in the universe. It is about being conscious and awake. It is about appreciating what we have in our lives, it is about being gracious. It helps us gain more feelings of happiness and contentment and leads to feeling calm, grounded and improves general wellbeing.
CORPORATE YOGA DAY RETREAT
Yoga is learning to come back to oneself, it’s about knowing your limits and exploring your boundaries and about being truly comfortable in your own skin and knowing who you are. It’s about taking time to remember who you are, most of us lose touch of who we are due to the demands of fast pace rollercoaster lifestyles. From a physical perspective it’s about finding balance, getting rid of that off-balance feeling. Yoga helps you feel balanced, integrated, grounded and content.
