0539489851

The Courtyard, Shillelagh, Coolattin, Co.Wicklow

Apologies Retreat Closed – Yoga & Meditation Retreat

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24 Apr.

Apologies Retreat Closed – Yoga & Meditation Retreat

24/04/2019 @ 4:00 pm - 26/04/2019 @ 2:00 pm
€430

Event Details

Retreat: Yoga, Meditation and Sound Baths
Date: 24/04/2019 @ 4:00 pm - 26/04/2019 @ 2:00 pm
Time: Fri 16:00 - Sun 14:00
Level: All LEVELS
Teacher: Anne O Loughlin
Organiser: Olivia Kelly
Tel: 0404-53951
Email: olivia@thecourtyardyogaretreat.ie
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Yoga, Meditation and Sound Baths

ViniYoga

Meditation

Stress Releases Techniques

Deep Relaxation Yoga

Short Qi Gong Practice

Stilling the Mind

Sound Baths

Yoga Nidra

Gentle Movement

This beautifully balanced retreat will combine a melange of Viniyoga, meditation, breathing techniques, yoga nidra, some Qi- Gong movement, sound baths and deep relaxation with gentle movement.

Friday Evening Class

Friday evening will start with a gentle yoga practice to help us arrive and settle. Including relaxation and meditation to prepare for a good nights sleep.

Saturday Morning Class

On Saturday morning we will practice some Qi-Gong clearing/ cleansing movements for about 20 minutes.This will help move and clear the energy in and around our bodies. It will help to ground and steady the body and mind in preparation for our yoga practice. You will be introduced to a simple yoga practice that you can do at home.

You do not need to have any qi-gong experience. It is a simple practice that you will be introduced to and this short practice is a useful tool take home with you. Qi-gong is an ancient Chinese exercise and healing technique that involves meditation, focused attention, controlled breathing and gentle movement exercises. Qi: means vital energy.
We will then move into a yoga practice using the Breath to support the body in movement in a structured and steady manner. We will explore opening the upper back the hips and the spine, to help ease tension and stress in the overall body. We will do some floor work using gravity to gain the most benefit from our yoga practice with the least amount of effort.

These simple movements target the rigidity and restrictions inside the tissues and joints and help to remove blockages and restrictions that cause pain and limit mobility.

Saturday Afternoon Class

We will have a pranayama session ( The breathing exercises of Yoga )
Followed by deep relaxation and a Sound bath. Some very gentle movement and a short meditation to finish.

Sunday Morning Class

Repeating a short Qi-gong  practice to support your understanding and integration.
In our yoga practice today we will continue with more opening practices for the hips, upper back and spine. Continue and develop the use of the Breath. Explore postures on the floor. Relaxation and finish with meditation.

Yoga helps to free our mind from habitual thought patterns that don’t serve us and access the peace, joy and happiness that is within us.
Yoga enhances flexibility, increases muscle strength and tone, improves respiration, energy and vitality.

This really is a beautifully balanced weekend, with lots of learning and feel good techniques. You will gain a deeper understanding of your breath capacity, how to support yourself in movement. You will learn about gravity and how to let it support you. You will also learn techniques to feel connected to yourself and others and useful tools to deal with stress. This is an all-round feel good retreat which will leave you feeling happy within yourself and around others, you’ll feel more centred and balanced within yourself and your environment.

Retreat Schedule

Friday

16:00 -17:00 – Arrive, relax and settle & have welcome tea & healthy treat

18:00 – Our class in The Carriage House – Duration 1.5 hour class

19:30 – Dinner

 

Saturday

09:00 – Tasty & healthy breakfast Jar & fruit

10:00 – Class – 2 hours

12:00 – Lunch

13:00 – 17:00 Free time

17:00 – 1.5 hour class

18:30 – Dinner

 

Sunday

09:00 – Tasty & healthy breakfast jar & fruit

10:00 –  Class (2 hours)

12:00 – Lunch

13:00 – Relax

14:00 – Departure

Teacher 

Anne

Anne O’ Loughlin

Teacher 

Anne’s teaching approach comes mainly from the Viniyoga tradition.The heart of Yoga summarizes Krishnamachara’s yoga guidance, adapting the practice of yoga to individual needs.
Anne incorporates the union of Body, Breath, and Mind in her teaching and practice. She teaches meditation, sound baths, qi-gong, deep relaxation and yoga nidra.

Anne is a certified yoga Teacher/Therapist with a vast 2000 plus hours of training behind her.
She has been teaching since 2004.

  • Vini Yoga, Yoga Nidra
  • 15 YEARS
  • 2000 HRS TT
  • Yoga, meditation, sound baths, Pranayama,

Our Guest Reviews

Dear Olivia, Just a brief note to thank you for a wonderfully organized and thoroughly enjoyable weekend. Everything superb. Ambience, hosting, food, rooming, all excellent. Most importantly, the yoga I really enjoyed and teacher Liz was the best I have encountered. Muchas gracias. Adrian

Adrian Boyle

6th December 2019

I am hooked! This was my first yoga retreat and I was nervous as I wasn't sure what to expect, plus I was going solo! Well it turned out to be a wonderful weekend from beginning to end. It was so relaxed, welcoming and fun. The accomodation and surroundings are breathtaking and the food is delicious. I believe the weekend I spent there has been life changing for me, its the start of a new me that takes a moment to appreciate the wonderfulness of everyday and to enjoy every moment of life. Thank you Olivia, Liz (the yoga instructor) and Don (the aruveyda specialist). I cant wait to return. Maureen

Maureen O Hara

26 th October 2019

Definitely worth it such a beautiful place ,really lovely relaxing weekend great yoga teacher .food all home cooked delicious .Olivia and her mam are very welcoming to the amazing retreat weekend. Highly recommend it .

Louise O Reilly

10 November 2019

Beautiful home cooked vegan food and the location was so peaceful..accomadation was 5 star

Anna Jordan

13 November 2019

The whole experience was amazing. The yoga,the instructor, the food, the venue and the company. Perfect get away weekend in a beautiful location in Wicklow.

Becks O Reilly

10 November 2019

My recent stay was an amazing experience. As a first-timer at Yoga I was nervous of not keeping up in the classes. However our instructor Ann structured the class so everyone from total novice (me!!) upto instructor level (who was also attending the classes) were all fully included. The location and the buildings are amazing. The rooms are really comfortable and were renovated with a passion to detail. The courtyard buildings provide a really tranquil setting for the Yoga weekend. The food is amazing. I was amazed at the quality, taste and standard of presentation. Award winning in its own right. I highly recommend a visit and think I will be back very soon!!

Dave Kelly

25 August 2019

My stay here recently was calming and uplifting; it is a beautiful place and the yoga classes with Liz were very enjoyable and very beneficial in strengthening my own practice. She is a great teacher. The food was delicious and the accommodation was most comfortable. I highly recommend.

Brid Heffernen

8 July 2019

From the moment we arrived, we knew our weekend would be one to remember. The setting is beautiful, great food and accommodation, but most of all a warm welcome from Olivia and her family. The group was varied with yoga ability at all levels, so everyone felt included and looked after by Liz, our terrific teacher. I would highly recommend Courtyard retreats to all, and will be booking a return trip soon!

Emma Gallen

8 July 2019

I thoroughly enjoyed the venue, yoga, food, ambience and fun during the weekend at The Courtyard. Well done Olivia, Liz, Noel and Dee!

Angela Maguire

15 April 2019

The Courtyard is a very special place. Stunning location in the wicklow mountains and then you have the buildings that have been renovated beautifully to create a calm restful open space. The yoga classes with Liz Richards were incredibly well planned so as to be suitable for a large group with mixed ability from total beginner to a teacher trainer. Don Brennan gave a 2 1/2 hour talk on ayerveda that was simply fascinating. I floated home after a weekend retreat and will absolutely be back. Thank you Olivia, that was exactly what I needed.

Isobel Mc Carthy

16 April 2019

The Courtyard Yoga Retreat is a very special place. It provides nourishment for the body and soul. A truly authentic experience in a wonderfully authentic space and place. Superb yoga with Liz a true yogi, who generously shares her knowledge and guides each individual through the practice carefully and attentively. The food is a delight home cooked and delicious. Olivia has mastered the art of creating vegetarian food that tastes absolutely divine. The surroundings of the beautiful original house and courtyard buildings, which have been loving restored by her parents Dee and Noel top off the entire experience offering serenity in the heart of Wicklow. It’s a truly special place.

Patricia Duignan

16 April 2019

An absolutely amazing weekend. Olivia and her family are so incredibly welcoming and professional. The location is just stunning and so calming. They've done such brilliant job at restoring it. You can see how much love and hard work went into it. The food was delicious and there was plenty of it (which is important after lots of yoga!) Liz, our yoga instructor was so knowledgeable and intuitive. I've been doing yoga for nearly two years and I learned more in those few sessions with liz than I've done in all my time practicing. She's so passionate.

Beth Maguire

15 April 2019

Best yoga retreat I’ve been on. Olivia and her family are so kind and welcoming. Place is fantastic and relaxing. Liz the yoga instructor was so knowledgeable and managed the class of beginners to advanced at ease. Food was delicious too.

Hilda Maguire

15 April 2019

HAD A WONDERFUL WEEKEND @ THE YOGA RETREAT. OLIVIA WAS A REALLY GREAT HOSTESS, THE VEGETARIAN COOKING WAS AMAZING AND LIZ WAS A TRULY GOOD TEACHER. I ALSO ENJOYED DR DON BRENNAN WITH HIS AYERVEDIC SESSION. LOVELY WALKS IN THE AREA TOO.

Anne Reid

17 April 2019

"Great retreat today. Beautiful venue. Will definitely return"

Carol O Sullivan

10 Dec 2017

"My husband and I have nothing but positive to say about The Courtyard. We made to feel very welcome from start to finish, with a ‘home-away-from-home’ sort of feel the food was an absolute treat and the yoga teaching was insightful and inspiring. Would give 6 stars if we could."

Claire O’ Malley

19th March 2018

"Myself and my Mum had the most fantastic weekend at the Courtyard Yoga Retreat. Everything from the Yoga, to the food, to the setting and the welcome was second to none. Liz Richards is a particularly experienced and excellent yoga teacher. Olivia’s cooking is simply delicious. It is so satisfying, light but filling and extremely tasty and easy to eat. Both Mum and I can’t wait to come back. Thanks v much, Ali"

Ali O Connor

23rd March 2018

"Just back from a most amazing yoga retreat at the courtyard. From the warm welcome, yummy treats by the fire, amazing yoga sessions by Liz, and delicious and nutritious food, it was all just perfect for what I was looking for; rest, restoration, learning, good food and lovely company. Liz is a great teacher, bringing it right back to the basics and through her almost meditative stream of instruction bringing you to a new level of yoga awareness. Thank you all at the Courtyard. I will be back!"

Mathilde Murray-Veldt

14 Jan 2018

"Came to the courtyard retreat with my sister last weekend. It did not disappoint…..beautiful surroundings, comfortable accommodation and delicious vegetarian food. Olivia and her family were very welcoming, always on hand and worked so hard to make our weekend effortless. Liz is an amazing yoga teacher. Her classes allowed us to focus on the body, breath and mind. I felt revitalize and relaxed after a weekend of delicious food, excellent yoga and great company. Wonderful way to start the year!"

Geraldine O’ Gara

15 Jan 2018

"Just back from a weekend yoga retreat and feeling renewed and energised. The yoga classes were truly enjoyable and the vegetarian cuisine was excellent! Olivia is the perfect host and created a warm and friendly atmosphere throughout the weekend. I am looking forward to returning and enjoying another gorgeous weekend in this wonderful venue."

Jackie O’Brien

14th Jan 2018

"Just spent the weekend here . What an amazing place to kick start the year with mind blowing yoga , fantastic food and beautiful surroundings! A great experience I can’t wait to repeat !"

Clara De Paolo

15th Jan 2018

"Words cannot adequately describe how truly amazing the courtyard yoga retreat is … I was looking forward to my weekend but the reality was far better than my expectations. The yoga was incredible and meditative – I learnt more in a weekend than ever before… and the food…… amazing!! A nurturing wellness weekend- I will be back as soon as I can – thank you"

Fiona Barry

18th Jan 2018

"Fantastic day..enjoyed the fresh home made lunch, the desserts & the lovely sweet treats left out for us, The yoga was amazing & Liz is a super teacher, Olivia really made us feel @ home looked after us very well.Great company & beautiful scenic views around the area Will definitely be back"

Deirdre O Farrell

10 Dec 2017