0404-53951

The Courtyard, Shillelagh, Coolattin, Co.Wicklow

The Wellness Weekend

08 Feb.

The Wellness Weekend

08/02/2019 @ 4:30 pm - 10/02/2019 @ 2:00 pm
€430.00

Event Details

Retreat: Yoga, Mindfulness, Meditation
Date: 08/02/2019 @ 4:30 pm - 10/02/2019 @ 2:00 pm
Time: Fri 16:30 - Sun 14:00
Level: All Levels
Teacher: Naomi Sturdy
Organiser: Olivia Kelly
Tel: 0404-53951
Email: olivia@thecourtyardyogaretreat.ie
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A special wellness weekend of yoga, mindfulness and meditation

Haha Yoga

Restorative Yoga

Connect to Self

Mindfulness

Restore balance

Enhancing personal healing

Meditation

Restore Energy

Tension Release

This special retreat weekend will include Yoga, Meditation and Mindfulness.
Infused with positivity and good energy, the weekend will be an opportunity for you to get the best of all practices for your physical and mental well being.

Naomi’s sessions will help you to restore clarity of mind, rejuvenate your physical health and gain an overall sense of vitality over the course of the weekend.

Naomi’s philosophy is that we can experience great happiness and this starts within ourselves. Through taking care of both our bodies and our minds we can really begin to live to our full potential.

At the core of her own practice and teachings, is the concept of challenging ourselves to grow and learn through connecting with ourselves, as once we connect with ourselves we gain greater understanding, clarity and appreciation for ourself and others.

If you like the sound of a stress free weekend away, with all the comforts and warmth of a home away from home then join us for this special Summer retreat.

Retreat Schedule

Friday

16:00 -17:00 – Arrive, relax and settle & have welcome tea & healthy treat

18:00 – Our first yoga class in The Carriage House – Duration 1.5 hour class

19:30 – Dinner

 

Saturday

09:00 – Tasty & healthy breakfast Jar & fruit

10:00 – Yoga Class – 2 hours

12:00 – Lunch

13:00 – 17:00 Free time

17:00 – 1.5 hour yoga class

18:30 – Dinner

 

Sunday

09:00 – Tasty & healthy breakfast jar & fruit

10:00 – Yoga Class (2 hours)

12:00 – Lunch

13:00 – Relax

14:00 – Departure

Yoga Teacher 

Naomi Sturdy- Yoga Teacher at The Courtyard Yoga Retreat

Naomi Sturdy

Instructor

Naomi has been teaching for over 10 years, starting out as a Physical Education teacher and then moving on to Yoga, Pilates teaching full-time. She is a 500 hour qualified Yoga teacher and continues to study both in Ireland and abroad refining and progressing personal practices and techniques. Naomi also teaches yoga teacher training to students training to become yoga teachers.

  • HATHA YOGA
  • 10 YEARS PLUS
  • 500 HRS TT
  • YOGA, PILATES, MINDFULNESS, MEDITATION

Our Guest Reviews

"Great retreat today. Beautiful venue. Will definitely return"

Carol O Sullivan

10 Dec 2017

"My husband and I have nothing but positive to say about The Courtyard. We made to feel very welcome from start to finish, with a ‘home-away-from-home’ sort of feel the food was an absolute treat and the yoga teaching was insightful and inspiring. Would give 6 stars if we could."

Claire O’ Malley

19th March 2018

"Myself and my Mum had the most fantastic weekend at the Courtyard Yoga Retreat. Everything from the Yoga, to the food, to the setting and the welcome was second to none. Liz Richards is a particularly experienced and excellent yoga teacher. Olivia’s cooking is simply delicious. It is so satisfying, light but filling and extremely tasty and easy to eat. Both Mum and I can’t wait to come back. Thanks v much, Ali"

Ali O Connor

23rd March 2018

"Just back from a most amazing yoga retreat at the courtyard. From the warm welcome, yummy treats by the fire, amazing yoga sessions by Liz, and delicious and nutritious food, it was all just perfect for what I was looking for; rest, restoration, learning, good food and lovely company. Liz is a great teacher, bringing it right back to the basics and through her almost meditative stream of instruction bringing you to a new level of yoga awareness. Thank you all at the Courtyard. I will be back!"

Mathilde Murray-Veldt

14 Jan 2018

"Came to the courtyard retreat with my sister last weekend. It did not disappoint…..beautiful surroundings, comfortable accommodation and delicious vegetarian food. Olivia and her family were very welcoming, always on hand and worked so hard to make our weekend effortless. Liz is an amazing yoga teacher. Her classes allowed us to focus on the body, breath and mind. I felt revitalize and relaxed after a weekend of delicious food, excellent yoga and great company. Wonderful way to start the year!"

Geraldine O’ Gara

15 Jan 2018

"Just back from a weekend yoga retreat and feeling renewed and energised. The yoga classes were truly enjoyable and the vegetarian cuisine was excellent! Olivia is the perfect host and created a warm and friendly atmosphere throughout the weekend. I am looking forward to returning and enjoying another gorgeous weekend in this wonderful venue."

Jackie O’Brien

14th Jan 2018

"Just spent the weekend here . What an amazing place to kick start the year with mind blowing yoga , fantastic food and beautiful surroundings! A great experience I can’t wait to repeat !"

Clara De Paolo

15th Jan 2018

"Words cannot adequately describe how truly amazing the courtyard yoga retreat is … I was looking forward to my weekend but the reality was far better than my expectations. The yoga was incredible and meditative – I learnt more in a weekend than ever before… and the food…… amazing!! A nurturing wellness weekend- I will be back as soon as I can – thank you"

Fiona Barry

18th Jan 2018

"Fantastic day..enjoyed the fresh home made lunch, the desserts & the lovely sweet treats left out for us, The yoga was amazing & Liz is a super teacher, Olivia really made us feel @ home looked after us very well.Great company & beautiful scenic views around the area Will definitely be back"

Deirdre O Farrell

10 Dec 2017