Mind, Body & Soul Retreat 7th-9th September

Duration: 2 nights
Cost: €395 – €420 for a twin room, €450-€465 for a single room
Friday 4pm/5pm- Sunday 14:00
7-9th September
Teacher: Naomi Sturdy
Type: Yoga, meditation and mindfulness
Levels: All levels- beginners to advanced.

This retreat will give you the opportunity to tap into your own true nature to express your own uniqueness in a positive way that contributes to your personal growth. The retreat will be a blend of challenging and fun yoga sessions. The style of yoga taught on this retreat will be inspired by both Hatha and Vinyasa Yoga in which Naomi is trained in, combined with meditation, relaxation and restorative practices. It will be about learning to explore movements in our bodies, to get creative,  finding what feels good, to get to know yourself again and to re-connect to what lights you up.  In each class you will be given tools and information to find what serves you best for your body and for your mind. This retreat is a time for you to realign, recalibrate and redirect your intentions. It will include yoga to strengthen your body and mind. In the classes I encourage each individual to challenge themselves to their own abilities, having fun along the way. This will be a great opportunity for you to enjoy a weekend away from it all, enjoy beautiful surroundings of The Courtyard and delicious food.

About Naomi

Naomi has been teaching for over 10 years, starting out as a Physical Education teacher and then moving on to Yoga and Pilates teaching fulltime. She is a 500 hour qualified Yoga teacher and continues to study both in Ireland and abroad refining and progressing personal practices and techniques, as well as teaching qualifications.

‘My overall Philosophy is that we can experience great happiness and this starts with ourselves. Through taking care of both our bodies and our minds we can really begin to live to our full potential. At the core of my own practice and teaching is the concept of challenging ourselves to grow and learn. Through taking time to connect to ourselves we can gain greater understanding, clarity and appreciation for ourselves and others.’
Naomi’s classes are inspired by the Hatha and Vinyasa styles in which she trained. Movements are taught with a focus on alignment, breathing and relaxation.’

Retreat Schedule

Friday

16:00 -17:30 – Arrive at the Courtyard, relax and settle in
17:15 –  Refreshments in The Dairymaids House
18:00 – Class (1hr 30 Mins)
19:30 – Dinner. 2 course meal. Main & dessert. After dinner guests are free to relax.

Saturday
08:30 – Light healthy breakfast snack
09:30 – Class -2 hours
12:30 – Lunch
13:30 – Free time options for Saturday afternoon
– You will be given a walk/trek route to take in some fresh Wicklow air and beautiful forestry and hills
– Visit the Tinahely farm shop & cafe (You will have to take your own car)
– Chill out at The Courtyard alone or with others. Have some quiet time, go for a stroll on a country track
17:00 – Class (1 hr 30 mins)
18:30 – Delicious healthy vegetarian 2 course dinner, main & dessert– after dinner free to relax.

Sunday

08:30 – Light healthy breakfast snack
09:30 – Class (2 hours)
12:00 – Lunch
14:00 – Home time

* Fruit, tea, coffee and an array of loose herbal teas are available in The Dairymaids thoughout the weekend

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Contact

Office: 0404-53951
Mobile: 0851231678

GPS Coordinates Latitude: 52.753489
|Longitude: -6.5142

THE COURTYARD,
COOLATTIN,
CO.WICKLOW
Beside Coolattin Golf Club

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